Sport & Speed Fundamentals Camp

Sport & Speed Fundamentals Camp

Ages 8-11 3 Day Camp

June 13-15th (W-F 1pm – 3pm)

This 3 day camp will introduce speed and agility basics and fundamentals that will carry over to a broad spectrum of sports including but not limited to football, soccer, baseball, basketball, volleyball, tennis, track and field along with many others.  Campers will also be exposed to resistance training and exercise in the form of bodyweight training, medicine ball work, along with other training strategies.

$30- DAY
$90- FULL CAMP


Youth Development Camp

Youth Development Camp

Ages 6-8

3 Day Camp
June 18-20 (M-W 1-3:00pm)

This camp will be a fun 3 day experience for any young athletes.  Basic movement skills such as agility, flexibility, speed, strength, and sportsmanship will be the focus all while engaging in fun activities. This camp is intended to build athleticism and confidence in our youth.

$30- DAY
$90- FULL CAMP


StrongHER Camp

StrongHER Camp

4-Day
June 25-28 (M-Th)

This is a 4-Day GIRLS ONLY camp to introduce the fundamentals of weight training with the intent to build a strong foundation while preventing injuries, as well as gaining confidence not only in the weight room, but on the field or court. The importance of females building strength will help promote strong and confident young athletes

AGES 11-13: 1-2:30pm
$20- DAY
$80- FULL CAMP

AGES 14-18: 2:30-4pm
$20- DAY
$80- FULL CAMP


Football Camp

Football Camp

Ages 12-14

4 Day Camp
July 9-12 (Mon-Thurs 1-3pm)

Athletes will work with formal college and NFL veterans to improve their specific speed and explosiveness while simultaneously developing position specific skills that will allow them to transfer their explosives to the field of play.

 $30- DAY
$120- FULL CAMP



Speed and Agility

Speed and Agility

4 Day Camp

This 4-day camp will introduce speed and agility basics and fundamentals that will carry over to a broad spectrum of sports including but not limited to football, soccer, baseball, basketball, volleyball, tennis, track and field along with many others.  Campers will also be exposed to resistance training and exercise in the form of bodyweight training, medicine ball work, along with other training strategies.

AGES 8-11: July 16-19 (Mon-Thurs 1-2:30pm)
$20-DAY
$80 FULL CAMP

AGES 12-14: July 16-19 (Mon-Thurs 2:30-4pm)
$20- DAY
$80- FULL CAMP


Volleyball Season Prep

Volleyball Season Prep

4 Day Camp

Are you ready for this upcoming season?  This 4-day camp will be a fun opportunity to train with like-minded athletes.   Focusing on strength, mobility, speed, and jump training specifically for volleyball will give athletes the tools to perform at their greatest potential during this upcoming season.

AGES 12-13: July 23-26 (Mon-Thurs 2:30-4pm)
$20- DAY
$80- FULL CAMP

AGES 14-18: July 23-26 (Mon-Thurs 1-2:30pm)
$20- DAY
$80- FULL CAMP


Youth Development Camp

Youth Development Camp

Ages 6-8

3 Day Camp
July 30-August 1 (M-W 1-3:00pm)

This camp will be a fun 3 day experience for any young athlete.  Basic sports skills such as agility, flexibility, speed, strength, and sportsmanship will be the focus all while engaging in fun activities.

$30- DAY
$90- FULL CAMP


FitHER & FastHER Camp

FitHER & FastHER Camp

Ages 14-18

5 Day Camp
July 30-August 3rd (M-F 3-4:00pm)

Ladies speed and conditioning camp directed at specifically getting in shape as well as improving speed and agility before season and tryouts.

$20- DAY
$100- FULL CAMP


Soccer Training with Michael Furstenberg

Soccer Training with Michael Furstenberg

Ages 14-18

6 WEEK- 4 DAYS A WEEK
June 18th-August 2nd (M-Th 8-9:00am)

This course is designed to improve maximal strength, power and endurance. Ran by soccer coach Michael Furstenberg, you will focus on the specific needs of a soccer player. During the 6 week course will be pushed to a new level as well as given the confidence going into the fall season ready to play. For further questions regarding this camp please contact Michael at michaelfurstenberg@gmail.com

$10- SESSION (1 HOUR SESSIONS)
$240- FULL CAMP