Our college program allows college athletes/students an affordable option without neglecting the high quality product The Pitt has to offer. From the first day a client signs up, he/she will complete a comprehensive evaluation by our staff in order to assist with the needs and goals of that individual. There are allotted College Group Training times that allow these members to enjoy the benefits of training in a group setting with other young, driven members or simply just use the facility during regular off-time hours. Our daily focus is to improve power, strength, flexibility, cardio as well as help making healthier lifestyle choices such as nutrition and daily routine.
Each member will get the opportunity to sit down with a coach to discuss their individual training goals and aspirations. With these goals in mind, you will go through an in-depth assessment to identify any dysfunctional movement patterns that may be negatively affecting how you feel and perform in your daily life. Finally, we will identify any faults within the areas of flexibility, balance, strength, and cardiovascular fitness so we can effectively map out your training process.
Once your goals, movement patterns, and weaknesses have been identified, you will receive a customized training program to help you look good and feel great. This program will be updated every six weeks.
We understand your schedule can be hectic at times and therefore we have blocked off specific times during the day when you can come in and follow your program to keep you moving closer to achieving your goals.
Within an electric atmosphere you will be taken through a condensed version of our athletic performance program by coaches who can cater to the needs of men and women of all ages and fitness levels. The workout will focus on improving flexibility, increasing upper and lower body power, building total body strength, and improving your cardiovascular fitness.