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Confidence:   This quality does not come easy any more these days.  If you thought being a teenager was tough when you were growing up, imagine it today!  Social media dominates our lives and nothing goes undocumented or unnoticed any more.  Our youth will live the rest of their lives through the lens of the

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With a year under our belts here at the PITT training facility in Bozeman, Montana there are some topics up for discussion that we want to clear the air of.   #1 We are not a facility that aims to crush our adults with various workouts so we can feel good about ourselves as coaches…We

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With the rising popularity of social media, we all inevitably get exposed to hundreds of training videos a week that fly by on our social media feeds. Some of these videos give us a glimpse into the training life of professional athletes, fitness models, and occasionally but not often the average joe. In fact, right

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